Weekly Schedule
Class Schedule
Classes run Monday through Friday at our Palm Desert location. All levels are welcome — our certified coaches adapt every session to meet you where you are.
Monday
8:00 – 9:00 AM
Levels 1 & 2
9:15 – 10:15 AM
Levels 1 & 2
10:45 – 11:45 AM
Levels 3 & 4
Tuesday
10:00 – 11:00 AM
Levels 1 & 2
Wednesday
9:15 – 10:15 AM
Levels 1 & 2
10:45 – 11:45 AM
Levels 3 & 4
Thursday
10:00 – 11:00 AM
Levels 1 & 2
Friday
8:30 – 9:30 AM
Levels 1, 2 & 3
10:00 – 11:00 AM
All Levels
What to Expect
Each session is designed to challenge, motivate, and empower participants at every level. Our program focuses on:
- Non-contact boxing drills & footwork
- Strength & balance exercises
- Cardiovascular conditioning
- Vocal activation & breathing
- Adaptable, participant-paced instruction
Before Your First Class
Everything you need to know to get started with Rock Steady Boxing Desert Cities:
- No boxing experience needed
- Wear comfortable athletic clothing
- Bring a water bottle
- Contact us to get started
- Caregivers welcome to attend
Find Us
Our Location
All classes are held at our Palm Desert facility. We're conveniently located off Dinah Shore Drive with easy access and plenty of parking.